Super Foods, Super Life

Harness the power of 20 ingredients to live longer and healthier!

No-nonsense, evidence-based advice

‘Well-researched … easy-to-read’ Dr Shabnam Das Kar

‘A gift to mankind’ Dr Rajshree Vachhrajani

‘This book will encourage everyone to learn more about how twenty simple ingredients can help achieve improved health. Madhur Kotharay has made this task very simple’ Dr Lily Kiswani, MD, DGO, gynaecologist, integrative medicine specialist and India’s first female laparoscopic surgeon

Superfoods have been integral to India’s culinary traditions for centuries. But using them effectively can often seem complex. Madhur Kotharay debunks this misconception, offering clear ways to leverage these nutritional powerhouses for improved well-being. From the heart-preserving properties of garlic and blood sugar-stabilizing capabilities of cinnamon to the immune-boosting effects of amla and liver-protecting benefits of turmeric, each chapter explores the advantages of 20 Indian superfoods and reinforces how simple lifestyle and dietary changes can not only prevent disease but also reverse some of its damage.

The book offers:

• Comprehensive coverage of 20 versatile superfoods found in Indian kitchens
• In-depth insights into the health benefits of each ingredient
• Directions on how to select, store and consume
• Scientifically supported data on their nutrient value
• Actionable guidelines on incorporating these foods into diets for a balanced, healthy lifestyle