Raja Yoga

Raja Yoga, considered the "royal path" of yoga, offers a range of benefits including improved concentration, mental clarity, stress reduction, enhanced self-awareness, better decision-making, increased emotional stability, deeper inner peace, and a greater understanding of one's true nature, all achieved through practices like Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, and Dhyana (meditation) which work together to purify the mind and body, leading to spiritual growth and a more harmonious life.